09.27am — good morning good morning my dear diary and good morning my dear friends … i am in a hurry because i should not forget to close the windows, i always only want to air a few minutes, but then i forget and it’s getting toooo cold … every morning i weigh myself because i have made the experience if you say you weigh you only on sunday or only once in a month, then you forget it to do, that’s nearly sure … so i found out a good moment for to weigh myself, it is when i have finished all my morning gymnastic and cleaning and dusting and the coffee is waiting, and i put first time in the morning my glasses on … because i need the glasses for to look on the scale … this is a good, standardized moment, so to speak, which is always the same in terms of eating and drinking and how being dressed — 09.39am